What to Expect When Working Together

Before starting therapy, we will agree on the key practical details so you know exactly what to expect.

Confidentiality

Your sessions are confidential. I will only share information if there is a serious concern about your safety, someone else’s safety, or if required by law. We will discuss this fully in your first session.

Sessions & Fees

Therapy sessions last 50 minutes. Fees are discussed in advance, and payment is due on the day of your appointment.

You will receive a clear therapy agreement outlining all practical details before we begin.

Cancellations

If you need to cancel or reschedule, please give at least 48 hours’ notice. Sessions cancelled with less notice are charged in full.

Your Information

I follow UK data protection laws (GDPR). Your personal information is stored securely and only used for therapeutic and administrative purposes.

Therapeutic Approach

I use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and occasionally draw on other evidence-based approaches depending on your needs.